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HEART DISEASE GUIDE-Know Your Risk Before It Becomes an Emergency

HEART DISEASE GUIDE-Know Your Risk Before It Becomes an Emergency

Original price was: $99.00.Current price is: $47.00.

Heart disease is the number one killer of Black women in America. Yet most

of us don’t know our real risk factors until we’re in the emergency room. This guide

changes that — written by a Board-Certified Acute Care NP who has worked on the

frontlines of cardiac care.

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Description

Heart Disease Guide — Know Your Risk Before It Becomes an Emergency

Every 60 seconds, a woman dies from heart disease in America. Black women die at younger ages and at higher rates than any other group. This guide is your defense.

Heart disease is not just a man’s disease. It is not just an old person’s disease. And it does not always announce itself with the dramatic chest-clutching heart attack you see in movies. For Black women, it is often quieter, more insidious, and deadlier because it goes unrecognized for too long.

I have worked in acute care long enough to know that what happens in the hospital is often the end of a story that could have had a very different ending. This guide is about rewriting yours.

Inside this guide, you will learn:

🩺 Why Black women are at significantly higher risk for heart disease — the biological, hormonal, and systemic factors that put you at greater danger

🩺 The symptoms of heart disease in women that are routinely missed or dismissed — including the ones that feel nothing like a “classic” heart attack

🩺 How to understand your cholesterol panel, blood pressure readings, and cardiac risk scores — and what they mean for your personal risk

🩺 The connection between hypertension, diabetes, obesity, and heart disease — and why managing one protects all of them

🩺 How chronic stress, emotional labor, and the specific pressures Black women carry increase cardiovascular risk

🩺 Evidence-based strategies to strengthen your heart through nutrition, movement, sleep, and stress management

🩺 The cardiac tests and screenings you should be asking for — and at what age

🩺 Warning signs that require emergency care immediately — and what to do in those moments

🩺 How to have a productive conversation with your cardiologist or primary care provider about your individual risk

Who this is for:

  • Black women with a family history of heart disease or stroke
  • Women who have been diagnosed with hypertension, diabetes, or high cholesterol
  • High-achieving Black women who feel their stress level is affecting their heart
  • Anyone who wants to understand their cardiovascular health at a clinical level

Instant digital download. Start reading within minutes of purchase.

“Your heart has been carrying everything. It is time to carry it back.” — iBlackBeauty, Board-Certified Acute Care NP

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