This is something that we can do. This is something we can do.

Empty your mind from all the lies you have been told.

Put new rules down for yourself. Everyone else can sit in the back.

You are in control. Stop looking for something or someone to blame.

Really.

Drop the weight. Just do it. Yes it is possible, despite everything they have said.

Small eating portions. Yes you can eat small portions. yes you can.

move your body! even if it means cleaning the house daily!! Forget the gym fees.

Do not smoke. Seriously. you can quit cold turkey if you wanted to.