Description
Every Friday 9.30am-10.30am EST!
IBB will send a Zoom Link to the email you provided.
There are many benefits to losing weight, including Improved heart health, better sleep,
reduced risk of chronic disease, Improved mood, reduced pain, Improved mobility, and even a better wardrobe.
The IBB will hold weekly lessons every Friday to help you reshape your lifestyle and lose weight.
Lessons will include adopting healthy new habits, breaking unhealthy old ones, diets, exercises.
The goal is to make simple, pleasurable changes that will result in a healthy weight,
that you can maintain for the rest of your life.
